Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥. Find books Make at least half of your grain choices whole grain. Serving up amazing food, Retour Supermarket 樂淘亚洲超市 sits in the heart of Cambridge South.
You can have Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥 using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥
- You need 1/4 cup of shredded carrot.
- Prepare 1/4 cup of thinly sliced silk tofu.
- You need 2 cups of chopped bok choy.
- Prepare 1/4 cup of chopped tomatos.
- Prepare 1 teaspoon of fish sauce.
- It's of salt and pepper.
- Prepare 1 pinch of indian spice (optional).
- Prepare 1 cup of cooked whole grains.
Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥 instructions
- Sprouted brown rice, lentil and millet 3 days ahead of time in a shallow pan. Change water twice a day. Cook whole grains in a slow cooker for 2 hours in excess amount of water. Set aside..
- Sauté shredded carrot and diced tomato in Olive oil until you see the oil turn into red color..
- Add a pinch of India spicy and stir until aromatic. Add 3 cups of whole grains porridge..
- Add a little bit water to make it more watery. Add tofu and bokchoy. Stir gently and simmer for about 2 minutes. Season with salt and pepper. Serve hot..
