How to Prepare Perfect Boiled plantain with ugba sauce and smokedfish

The Place For Over 10.000 Favorite Recipes For Your Complete Cooking Guide

Boiled plantain with ugba sauce and smokedfish. How to prepare 'Boiled Plantain with Vegetable Sauce'. The African oil bean, which is botanically known as Penta clethra macrophylla is a tropical tree crop that belongs to the Leguminosae family and the. Plantain Ugba Palm oil dry pepper fresh pepper Onions Maggi/knorr Ogiri.

Boiled plantain with ugba sauce and smokedfish However, as I grew up, my taste buds acclimatized to the taste and I appreciated all the little details of the dish: the crunchy crayfish or stockfish taste, the spiciness of the sauce, and how well it is paired with either boiled yam or plantain. Blend the ugba, smoked fish, pepper and onion together. Don't blend into a smooth consistency; just pulsate the Add the shredded utazi leaves and diced garden eggs and bring down from heat. You can have Boiled plantain with ugba sauce and smokedfish using 10 ingredients and 4 steps. Here is how you cook that.

Ingredients of Boiled plantain with ugba sauce and smokedfish

  1. Prepare of pepper,.
  2. Prepare of crayfish (optional).
  3. Prepare of onion,.
  4. It's of ugba,.
  5. You need of smoked fish,.
  6. Prepare of palmoil,.
  7. You need of uziza.
  8. It's of nchuanwu leaf,.
  9. Prepare of salt.
  10. It's of Maggi.

Serve the ugba sauce with boiled or roasted yam or plantain. Plantains aren't a common food source in most of mainland U. However, they are starting to appear in the produce aisles of more and more markets Gram for gram, boiled green plantains have more total carbohydrates than raw bananas, according to data from the USDA. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine.

Boiled plantain with ugba sauce and smokedfish instructions

  1. Preheat your ugba in nylon while boiling your plantain or yam dein set it aside..
  2. Pound your pepper and crayfish and little onion in a motar to get the rough surface,put your pot on heat add the pounced pepper,ugba and a little oil.
  3. Put your already washed smoked fish allow to cook a bit add your salt and Maggi to taste, sprinkle a little of the uziza leave (not too much oo).
  4. Then serve with boiled plantain.

When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft. Meal of the moment: Africa salad with ugba,dry and smoked fish available @heklounge. African salad with ugba and fried fish. Unripe plantain preppared with dry fish sauce. Ugba Sauce (Ukpaka sauce), Dobby's Signature.


Best Favourite Recipes For You :

<-recipe of homemade kuching butter milk buns
simple way to make quick vermicelli custard
recipe appetizing big bob and s lollipop grilled chicken leg quarters
recipe perfect gluten free dorayaki with homemade red bean paste
how to prepare perfect white rice and vegetable sauce and plantain
how to cook yummy miyar kubewa
how to make perfect fruit custard
how to cook tasty arroz con gandules puerto rican rice and peas
recipe delicious turkey keema paratha wrap
how to make perfect pastelon de platano maduro puerto rican lasagna
easiest way to cook tasty japanese style chinese cabbage bacon and soy milk soup
easiest way to prepare tasty biko filipino rice cake
how to cook delicious taiwanese daikon radish cakes
easiest way to prepare perfect egusi soup
recipe perfect bigos
recipe perfect millets icecream
how to make yummy maki sushi and amp californian maki
easiest way to prepare appetizing squash with coconut milk ginataang kalabasa
recipe perfect crab sukiyaki or hot pot
recipe of quick balai custard
how to prepare favorite aam ki khatti meethi aachar
how to cook yummy sautee soy noodle
recipe yummy batata ni sukhi bhaji goan style
recipe perfect green tofu spread
how to prepare speedy milk powder peda
how to prepare award winning wheat nankhatai
how to prepare delicious vangyache baingan bharta
recipe tasty steamed minced meat with black fungus
recipe tasty thinai ribbon pakoda foxtail millet ribbon pakoda
recipe perfect creamy chicken livers peri peri
simple way to prepare favorite homemade amul milk peda
easiest way to cook delicious white rice with ugu sauce
recipe yummy stir fried shirataki and enoki mushrooms
recipe perfect tex and s easy bourbon bbq ribs and amp beans
recipe delicious datun garri
recipe yummy spicy roasted sausage potatoes and peppers
easiest way to prepare delicious sopes con mole
recipe yummy negitoro sushi rolls and natto sushi rolls for setsubun
recipe yummy hunter and s red stew venison
easiest way to cook yummy refreshing cucumber and cream cheese sandwiches
recipe tasty sorollitos puerto rican corn fritters
how to prepare yummy spinach with chicken livers
recipe delicious natto peperoncino
how to cook yummy cucumber garri
recipe yummy ring dum diddy
recipe perfect isi ewu goat head in potash sauce
recipe of homemade beetroot naankhatai
recipe perfect miso butter udon noodles
simple way to make perfect carrot halwa tart


steps to prepare quick nankhatai recipe
recipe tasty suiton soup
recipe delicious pollo guisado home run chicken
recipe of super quick homemade jam nankhatai cookies baked in kadai
recipe of speedy banana custard delight
recipe of any night of the week apple custard