Recipe: Tasty Liver over Rice (Sweet & Salty Liver Stir-Fry)

Liver over Rice (Sweet & Salty Liver Stir-Fry). Huge Range Of Healthy Snacks & Treats. Find info on Pronto.com for London. Here we have everything you need.

Bring to a boil, add rice. Mix flour, salt, pepper, and paprika in a bag. Add chicken livers and shake to coat. You can cook Liver over Rice (Sweet & Salty Liver Stir-Fry) using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Liver over Rice (Sweet & Salty Liver Stir-Fry)

1. It's 200 grams of Cooked rice.
2. It's 150 grams of Chicken livers.
3. Prepare 1 of Chicken heart.
4. You need 1/2 of Gizzard.
5. You need 1 dash of Chicken skin.
6. You need 1 of Japanese leek.
7. Prepare 1 tbsp of Sesame oil.
8. Prepare of Liver Sauce.
9. Prepare 2 tbsp of Soy sauce.
10. Prepare 1 1/2 tbsp of Sugar.
11. You need 1 tbsp of Shaoxing wine.
12. Prepare 1 tsp of Oyster sauce.
13. Prepare 1/4 tsp of Grated garlic.
14. You need 1 tsp of Shichimi spice.
15. Prepare 1 tsp of Vinegar.

Add in livers; sprinkle with salt and pepper. Heat wine to boiling in… Coat liver with flour. Blend lowfat milk into soup, pour over liver. In a small bowl, combine the cornstarch, broth and soy sauce until smooth; stir into liver.

Liver over Rice (Sweet & Salty Liver Stir-Fry) step by step

1. Cut the livers into 3 mm slices. Soak in water to remove the blood. Cut the other chicken parts into 3 mm pieces as well..
2. Thinly slice the leek into 1mm thick slices. Soak in water for about 15 minutes to remove the strong flavor. Once the time is up, strain well..
3. Combine the ingredients for the liver sauce..
4. Cook the livers in oil. Heat the oil to 150°C and cook the livers for about 30 seconds..
5. Strain the meat. Heat 1 tablespoon of sesame oil in a wok and add the cooked liver..
6. Immediately pour in the liver sauce and cook for 30 seconds..
7. Pour the meat, with the sauce, onto a bowl of piping hot rice. Top with lots of leek and it's done!.

Return vegetables to the skillet; heat through. A better way through which you can protect your liver is by choosing brown rice and whole grains. Consuming foods such as beets, pears, legumes, apples, and quitting alcohol improve the functionality of the liver. The foods mentioned here are rich in soluble fiber, which has a crucial role to play in flushing the toxins from the body. Sweet potato; Brown rice; While eating complex carbs is better than consuming refined ones, a fatty liver diet should also include consuming fewer carbohydrates overall.