Recipe: Perfect Healthy chicken and rice stirfry

Healthy chicken and rice stirfry. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? In this video, I'm preparing & cooking chicken stir-fry rice. A simple, healthy chicken stir-fry recipe.

Love chicken stir-fry but looking for a healthier option? Smothered stir-fried vegetables, chicken, and rice noodles in a sweet and spicy Healthy Chicken Stir-Fry Recipes. this link is to an external site that may or may not meet accessibility guidelines. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. You can cook Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients of Healthy chicken and rice stirfry

1. Prepare 1 large of onion.
2. It's 250 grams of quartered button mushrooms.
3. You need 2 large of green bell peppers, julienned.
4. Prepare 150 grams of mangetout.
5. It's 150 grams of baby corn broken into bite Size chunks.
6. It's 2 medium of carrots, julienned.
7. It's 4 large of skinned chicken breasts sliced into strips.
8. It's 1 1/2 cup of cooked rice.
9. It's 1 1/2 tsp of crushed garlic.
10. It's 1 tbsp of sweet chilli sauce.
11. You need 1 1/2 tsp of hot Peri peri sauce.
12. It's 1 of salt to season.
13. It's 1 of freshly cracked black pepper.
14. Prepare 1 1/2 tsp of crushed dried thyme.
15. Prepare 1 tbsp of masala/chilli powder.

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Healthy chicken and rice stirfry instructions

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.

This Oyster Sauce Chicken Stir Fry will become a staple in your home. With it's delicious healthy stir fry sauce, you'll find yourself We used to always serve our Stir Fry Chicken and Vegetables over long grain white rice but now we serve it on just about anything. Or spoon the chicken mixture over a bed of brown rice. That will be equally savory and likely save you one ingredient at the supermarket. The BEST Chicken Stir Fry, made with chicken, vegetables and a delicious stir fry sauce.