Recipe: Delicious Sardines with Egg

Sardines with Egg. Marinated Sardines with Peach and Avocado TartarKooking. This is one of my favorite meals for breakfast. It's quick, simply and cheap to make.

King Oscar Deviled Eggs with Sardines using Spanish Style skinless and boneless sardines makes a delicious seafood appetizer or energy snack. Sardines with Egg is a very popular breakfast dish or even any time of the day. After the sardines are drained of the sauce, it is sautéed with onion and garlic, and then beaten eggs are added. You can have Sardines with Egg using 5 ingredients and 2 steps. Here is how you cook it.

Ingredients of Sardines with Egg

1. Prepare 1 can of sardines.
2. You need 2 of eggs.
3. You need of Onion.
4. You need of Garlic.
5. Prepare of Oil.

This egg and sardine dish is ridiculously healthy with plenty of protein, calcium and more vitamins I love a runny egg, but as ever if you're serving a dish like this to a pregnant person, young child. Meanwhile, crack the egg into a teacup. How old is the can of Sardines in your pantry? Open it now and start to cook!

Sardines with Egg step by step

1. Combine sardines, egg, onion and garlic then mix..
2. In a pan heat oil and put the sardines with egg, continues to stir until the mixtures is dry..

Does exposure to heavy metals cause tumours (aka those egg-like objects) in your canned sardines? Crack an egg into a butter ramekin. Add a can of sardines with the sauce, grated garlic, sliced onion, oregano basil, salt, pepper and cheese. Microwave on HIGH for three minutes and it's done. This recipe for baked eggs with sardines is from Pete Evans' cookbook Paleo Everyday.