Recipe: Tasty Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

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Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes.

Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes You can cook Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes using 18 ingredients and 4 steps. Here is how you cook it.

Ingredients of Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes

  1. You need of Chicken Marinade.
  2. Prepare 1 of Medium Sized Whole Chicken(Butterflied).
  3. You need Handful of Fresh Rosemary and Sage(chopped).
  4. Prepare 1 Tsp of Fennel Seeds.
  5. It's 1 Tsp of Whole Cloves.
  6. You need 1 Tbsp of 5 Spice.
  7. Prepare 1/2 Tsp of Cinnamon.
  8. You need 1 Tbsp of Light Soy Sauce.
  9. Prepare of Salt and Pepper Seasoning.
  10. You need of Roast Potato Ingredients.
  11. It's 2-3 of Medium Sized Sweet Potatoes(Peeled and cut into medium chunk sized).
  12. You need 1 Tbsp of Cajun Seasoning.
  13. It's 1 Tbsp of Dried Thyme.
  14. Prepare of The Medley.
  15. You need 4 of Large Carrots (peeled and cut into medium chunk sized).
  16. Prepare 3 of Red Onions (Cubed).
  17. Prepare Handful of Fresh Parsley(chopped).
  18. Prepare of Drizzle of Balsamic Vinegar.

Butterflied Rosemary+Sage Roast Chicken And Cajun Season+Thyme Roasted Sweet Potatoes instructions

  1. Combine and marinate the butterflied chicken. Tip: place 3 Tsp of butter on top the chicken before cooking. Preheat oven at 200'C. Place the chicken(skin side up) onto the middle rack and cook for 45 mins. Tip: Flip twice: at 20 mins mark and 10 mins mark.
  2. Meanwhile parboil the prepped potatoes and carrots separately till half cooked.(not too soft). Drain completely. Add 2 Tbsp of oil, Cajun seasoning and thyme to an oven tray; place in the oven for 3 mins. Add the parboiled potatoes, mix in and place on the top rack and roast for 20 mins..
  3. Heat up a drizzle of oil. Add the parboiled carrots and onions. And shallow fry for 5 mins. Add the balsamic vinegar, cover tightly and cook on medium high heat for 8-10 mins. Add chopped parsley. Season.
  4. Serving Suggestion.


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