Kids' Protein powder / Ragi health drink.
You can have Kids' Protein powder / Ragi health drink using 12 ingredients and 6 steps. Here is how you cook that.
Ingredients of Kids' Protein powder / Ragi health drink
- It's 1 cup of Sprouted Ragi /Finger millet.
- You need 1/4 cup of Almonds.
- You need 1/4 cup of Cashews.
- Prepare 1/4 cup of Peanuts.
- You need 1/4 cup of Pistachio.
- You need 1/2 cup of Milk powder (after grinding) - optional.
- Prepare of Making drink:.
- Prepare 250 ml of Milk.
- Prepare 1 tsp of Protein powder.
- It's 1 tsp of Milk powder(for horlicks taste).
- Prepare 1 tsp of Sweetener of choice.
- You need 3/4 tsp of Cocoa powder (or) 1/4 tsp Cardamom powder (or) 1/4 tsp Vanilla extract (as preferred by kids or omit these).
Kids' Protein powder / Ragi health drink step by step
- ~Recipe video~: youtu.be/6TLUxK53ZVA.
- Soak Ragi for 4 hours to overnight. Drain and tie it onto a cotton cloth and keep in warm place for sprouting. It will sprout in 1 or 2 days based on weather conditions.
- Dry roast the nuts given in the ingredients and set aside. Roast the sprouted Ragi until colour changes slightly and turns aromatic..
- Remove from heat once done. Cool down completely & grind in pulse mode until powdered. Store it in a airtight container..
- Add Milk to a pan. Once it starts to boil, add protein powder, Milk powder, preferred sweetener and flavouring of choice. You can also have as such for horlicks taste..
- Rich & creamy weight gaining protein milk is done..
