How to Cook Tasty Macrobiotic Bean Sprouts and Enoki Mushroom Kimpira

Macrobiotic Bean Sprouts and Enoki Mushroom Kimpira. Honey come on in this room with my brother Nic Few and let's make some Enoki mushrooms and Brussel sprouts! So today i looked in my fridge and was like i. For more macrobiotic recipes, go to www.gourmandelle.com.

On the top of the mushrooms are caps. Mushroom caps are hemisphere - shaped when being premature, then they turn into the box-shaped. Enoki mushrooms or Enokitake (literally "Enoki mushroom" in Japanese) is a type of cultivated mushroom consisting of a Enoki mushrooms are a rich source of several vitamins and minerals. You can have Macrobiotic Bean Sprouts and Enoki Mushroom Kimpira using 7 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Macrobiotic Bean Sprouts and Enoki Mushroom Kimpira

1. You need 1 of pack Bean sprouts.
2. You need 1 of packet Enoki mushrooms.
3. Prepare 2 tsp of Sesame oil.
4. You need 2 tsp of Cooking sake.
5. It's 1 tbsp of Usukuchi soy sauce.
6. You need 2 tsp of Mirin.
7. Prepare 1 of Shichimi spice.

They contain a decent amount of vitamins Or, try nametake with this Macrobiotic Brown Rice Arame. Order from FreshDirect now for fast delivery. The enoki's light and mild flavor makes it one of the few mushrooms that are best eaten raw, or just barely cooked. Use enokis as you would sprouts to garnish salads and sandwiches.

Macrobiotic Bean Sprouts and Enoki Mushroom Kimpira instructions

1. Rinse the bean sprouts. Chop off the base of the enoki mushrooms and chop the length in half..
2. Heat sesame oil in a sauce pan, then sauté the enoki mushrooms. Sauté on high heat until tender, add the bean sprouts, then sauté again..
3. Add the seasoning ingredients, then sprinkle on shichimi spice to taste.

Discover what Enoki Mushrooms are, the best ways to cook them, the surprising nutritional benefits and what they can do to supercharge your meals. Wild enoki typically has more of a brown or golden color with a thicker stem while most cultivated versions you'll find in the grocery store have a milky. They contain a wide array of important vitamins and minerals. Dry them off thoroughly and stir-fry in oil or add to your favorite dish. They have a light, nutty, earthy flavor that perfectly compliments bean sprouts and snow peas.