Baked Catfish with Asparagus & Tomatoes. Rinse the catfish, pat very dry and coat with flour. TIP: Serve with cooked white rice and top with chopped garlic bits. A very simple method of cooking asparagus, where they are wrapped in foil and baked, with nothing but a little butter and salt.
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Fish fillets baked in parchment with a colorful assortment of vegetables make an easy but impressive dinner.
Set the parchment pouches on a baking sheet and bake until the asparagus is cooked through and the fish flakes apart when you prod it with your.
You can cook Baked Catfish with Asparagus & Tomatoes using 7 ingredients and 3 steps. Here is how you cook it.
Ingredients of Baked Catfish with Asparagus & Tomatoes
- Prepare 4 pc of Catfish fillets.
- It's of Kosher salt.
- It's of Ground black pepper.
- It's 1 lb of asparagus.
- It's 15 of cherry tomatoes.
- You need 1 of lemon (quartered).
- Prepare of Canola oil.
Photo "Baked fish with asparagus and cherry tomatoes" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. Baked Striped Bass With Vermicelli and Vegetables (Cá Vược Đút Lò). Bánh Bao (Vietnamese Steamed Pork Bun). Súp Măng Cua (Asparagus Crab Soup).
Baked Catfish with Asparagus & Tomatoes instructions
- Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
- Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
- I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..
Sườn Bò Nướng (Flanken Style Grilled Beef Short Ribs). Sườn Heo Ram Trứng (Caramelized Pork Ribs with Hard Boiled Eggs). This Baked Asparagus is springtime veggie perfection. It's topped with crispy bread crumbs and parmesan cheese. This Baked Asparagus with Breadcrumbs does just that.
