Catfish Fillets. Catfish fillets are a low-calorie source of protein. By grilling catfish fillets instead of frying them, you cut back on the amount of fat in the final dish. Choose lean grilled catfish as the centerpiece of a.

Remove fillet from bag, and place on a broiler pan coated with cooking spray. Repeat procedure with the remaining fillets and cornmeal mixture. A wide variety of catfish fillets options are available to you, such as part, variety, and certification. You can have Catfish Fillets using 9 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Catfish Fillets

Prepare 4 of catfish fillets.
Prepare 1 of salt.
You need 1 of course black pepper.
Prepare 1 cup of yellow cornmeal.
You need 1/2 cup of andys cornmeal.
You need 1 cup of olive oil.
You need 4 of large russett potatoes.
You need 1 of medium yellow onion.
Prepare 2 cup of olive oil.

Lightly breaded catfish fillets are pan-fried with oyster sauce for a fast, filling main dish. In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat. This catfish filleting video by YouTuber tkymasters shows great tips to cleanly fillet a catfish with If you love to fish for some big catfish but fear the trouble of cleaning them this video will help you stay.

Catfish Fillets instructions

In a bowl chop the onions and,potatoes, season with salt an pepper.; season the fish set aside..
Heat oil in skillet, add fish to one and, potatoes in another ; cook till golden brown, take out add to a bowl or plate with a paper towel.

Dip each catfish fillet in wet ingredients and dredge in breading to coat. This step, plus making sure the fillets are very dry before. Vacuum Sealer - for any fish fillets you're not going to cook and eat immediately, vacuum sealing is by far the best way to. Preparing Fillets After You Clean Catfish. Once you clean the catfish and thoroughly wash the fillets you can always cook them fresh but that's not always an option so you may have to freeze them..