Millet and spinach khichdi:. Healthy Millets pongal (Fibre and protein rich). Palak Khichdi Recipe - Quick And Easy Spinach Rice - Indian Main Course Recipe By Ruchi Bharani. Millets, also known as ancient grains, are the healthy substitute to rice.
It has spinach, millets and dal makes it more healthy breakfast as well as filling.
Khichdi is made often at home for lunch since my younger kid loves it.
I make many varieties, this one is similar to the dal khichdi i shared earlier except that there is millets & leafy greens in this.
You can cook Millet and spinach khichdi: using 10 ingredients and 2 steps. Here is how you cook it.
Ingredients of Millet and spinach khichdi:
- Prepare 1 cup of Saame rice/Foxtail millet (you can use normal rice as well).
- It's 1/2 cup of - Moong/green gram dhal.
- Prepare 1 bunch of - Spinach.
- It's 1 tsp of Cumin seeds.
- You need 1/2 tsp of - Hing.
- You need 1 of ” piece - Ginger.
- You need 1-2 of - Green chillies –(slit).
- It's of Salt.
- It's 1 - 2 tbsp of Ghee –.
- Prepare 4-6 cups of -Water.
I had a readers request for this recipe, hence sharing it. The Spinach & Millet Pulao Recipe is a great way to include millets in your diet. I have used foxtail millet, also known as Thinai in Tamil. Did you know: Spinach is one the many green leafy vegetables that have been recommended by nutritionist over the years to avoid the risk of developing.
Millet and spinach khichdi: instructions
- Soak dhal and millet rice after washing, for 10 minutes. -Wash and grind spinach into puree..
- Heat ½ table spoon of ghee in a pressure cooker.Add Cumin seeds, hing, green chillies and ginger and fry for a minute.Now add spinach puree, water, salt and bring to boil. When it starts boiling, add soaked and drained dal and millet rice mixture.cook till 3 to 4 whistles. -After the pressure releases, open the lid and pour in the remaining amount of ghee..
A super healthy pearl millet recipe combining it with mung dal to make a khichdi - naturally gluten free and suitable for diabetics too. This pearl millet recipe needs overnight prep in terms of soaking. That apart, this gluten free grain combined with mung dal and vegetables, makes a wholesome healthy meal. Check for salt at this stage- taste the water and see, if it a little salty, the salt added with be. Little millet khichdi is a nutritious dish, prepared with little millet, Dal, and vegetables. this cereal has many medicinal properties with vitamins and minerals, health benefits of millet include its ability to protect your Kodo Millet khichdi is a nutritious dish, prepared with kodo millet, dal, and vegetables.
