How to Cook Tasty White Rice & Goat Meat Stew

White Rice & Goat Meat Stew. White rice & other grains: Whole grain cooking our specialty! You'll make perfect white rice every time with this Martha Stewart-approved recipe. You want to bring it to a boil, then immediately reduce the heat so it simmers for the rest of the cooking time.

This alters the flavor, texture and appearance of the rice and helps prevent spoilage and extend its storage life. After milling, the rice is polished, resulting in a seed with a bright, white, shiny appearance. White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. You can cook White Rice & Goat Meat Stew using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of White Rice & Goat Meat Stew

1. It's 1/2 kg of goat meat.
2. Prepare 1/2 kg of Tomatoes.
3. It's 5 of fresh habanero Pepper.
4. You need 3 of Tatashe.
5. It's 1/2 tsp of Curry powder.
6. It's 1 of cksp veg oil.
7. You need 2 of Ginger thumb.
8. Prepare 2 of Garlic clove.
9. It's to taste of Salt.
10. You need 1 of big size Onions.
11. Prepare 2 of knorr cubes.
12. You need of par boiled white rice.

There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. Sausage Ratatouille You'll feel like Ratatouille's great chef Remy when you serve this veggie-packed dish party guests will rave about. Don't let the ingredient list fool you: Pantry staples and an easy-cook method make this one a cinch. White and brown rice are the most popular types of rice and have similar origins.

White Rice & Goat Meat Stew instructions

1. Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside.
2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit..
3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone.
4. Pour in the goat meat stock and stir in little water if nessary and simmer on low heat while it's on low heat,.
5. Add salt, knorr cube and curry finally.add the fried meat, allow to boil very well then bring down..
6. Serve with white rice and fried plantain and left over fried egg.

Brown rice is simply the entire whole rice grain. It contains the fiber-rich bran, the nutrient-packed germ and. Rice is known to be contaminated with arsenic, whether white, brown, organic, or conventional. Food and Drug Administration issued a statement discouraging pregnant women and. White Rice - Once the bran and germ layers are removed, white rice remains.