How to Prepare Tasty Shirataki Rice Minestrone

Shirataki Rice Minestrone. In this video, I show how to make shirataki rice from Homemade Shirataki Noodles using three different techniques. For each, I used my original and oat. There are many versions of minestrone as there are cooks in Italy, but the soup always contains a wide variety of vegetables and usually includes beans and either pasta or rice.

SHIRATAKI RICE is basically a low calorie, low carbohydrate shirataki noodles cut into pieces to resemble regular rice. Curb your rice craving with this miracle rice! Shirataki rice: These look like tiny little beads, quite different than the elongated shirataki strands that I use when making shirataki noodles. You can have Shirataki Rice Minestrone using 16 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Shirataki Rice Minestrone

1. Prepare 4 tbsp of Olive Oil.
2. Prepare 4 clove of Garlic.
3. Prepare 2 of Onions.
4. It's 5 of Carrots.
5. You need 2 cup of Mushrooms.
6. It's 4 cup of Low sodium broth (vegetable or chicken).
7. It's 1 of 15 oz can diced tomatoes.
8. Prepare 1 of 15 oz can tomato sauce.
9. Prepare 1/2 cup of White wine.
10. Prepare 1 of 15 oz can kidney beans.
11. It's 2 cup of Green beans.
12. You need 2 cup of Sliced zucchini.
13. Prepare 2 cup of Chopped kale.
14. It's 1 tsp of Dried oregano.
15. Prepare 1/4 cup of Chopped fresh basil.
16. Prepare 2 of 8 oz packs of Shirataki rice.

Unsalted butter: I love using creamy European butter. See more ideas about recipes, shirataki noodles, shirataki. Use Skinny Shirataki Noodles and Shirataki Rice in place of regular pasta, white rice, potatoes, bread, and other starches. They are convenient, available in a variety of shapes, and make healthy eating.

Shirataki Rice Minestrone instructions

1. Heat a large pot over medium heat and add olive oil, chop up the garlic and sautée for a couple minutes..
2. Chop onions and add them to the pot, stir it all around and let them cook for 3-4 minutes..
3. Chop the carrots and mushrooms (if you're using smaller mushrooms like bunashimeji you don't need to chop them up). Add them to the pot and give it a good stir. Cook for a few minutes..
4. Add the broth, tomato sauce, diced tomatoes and wine and bring the soup to a boil. Stir often..
5. Add the kidney beans, green beans, zucchini and kale. Keep it simmering..
6. Rinse the Shirataki rice in cold water and strain. Add to the pot..
7. Add the chopped basil and dried oregano to the pot, season with salt and pepper to taste. Stir often and let the soup simmer for 40 minutes..
8. Ladle soup into bowls, let it cool a bit and add some shaved Parmesan or whatever else you'd like to garnish with, enjoy!.

Minestrone soup is pretty spectacular - it's one of those recipes I make every month throughout the fall and winter because it's so easy, so cozy. I eat it when I feel great, I eat it when I feel not-so-great. I'm not familiar with shirataki rice, though I know it in block form and in noodles. Have you given up white rice because of your weight loss diet? Rice Konjac Shirataki Foods Konjac Shirataki Rice.